These 4 Walls

This episode we reflect on the past sixish months and how we have grown. In life we all have setbacks, major life changes and we have to learn to manage and readjust. So many things can happen in a short amount of time, so it is important to practice self-care. You can start with something as simple as lighting a candle. Tune in to hear more ways about how we practice self-care!Thank you for listening and please remember to rate, review, and subscribe!!!You can visit our website at:https://these4wallspodcast.com/Follow us and our guests on Instagram at:@these4walls_@sydnieraelynn@taelor__a