Women Taking The Lead With Jodi Flynn

243: Elizabeth Ross Holmstrom on Using Mindfulness to Combat Stress

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Sinopse

  Elizabeth Ross Holmstrom is the Founder and President of BreakTogether. Elizabeth founded BreakTogether to improve health and work in office/tech environments. With twenty years of health and wellness design experience, most recently as VP with a national bank and 26,000 employees, she’s witnessed the power of mindfulness. We’ve spent decades creating new ways to connect 24/7, leading to significant increases in stress-related illnesses. Her proven methods help people work better in 2-10 minutes a day, unplugged. When she isn’t practicing, she may be mountain biking on the nearest wooded trail and singing along the way. Click to tweet: .@BreakTogetherME is sharing her story to inspire you on Women Taking the Lead https://womentakingthelead.com/243 #inspiration Playing Small Moment Several years ago, Elizabeth was given the opportunity to manage a new program that lead 70 different work groups. On one of their monthly calls, someone on the client team berated members of her team over something insignificant