C-note Fm

In the world of personal growth, we often focus on eliminating what we consider "negative" parts of ourselves. We think if our ego shows up differently each day, something must be wrong. But development isn't linear, and we all host multiple ego states that serve unique purposes depending on our circumstances. This is especially clear through the lens of developmental psychology, particularly models like the Stages model and Spiral Dynamics.Both theories shed light on our evolving selves: Spiral Dynamics frames development within a collective and anthropological context, while the Stages model focuses on individual growth through different perspectives. If you’re familiar with both, you probably understand the complexity of ego states we navigate daily. And while it may seem overwhelming to honor all these inner voices, recognizing their purpose allows us to ease internal conflict.Why We Should Embrace Multiple Ego StatesFrom childhood to adulthood, we develop different "voices" that align with our growth sta