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298 – Set Up Your Home Office and Utilize Your Production Area for Optimal Physical Health with Dr. Joella Castillo

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Sinopse

With so many of us working from home this year and as business owners, it's past time to talk about ergonomics! Today's guest shares professional tips for setting up a home office in a way that will help you stay healthy, strong, and productive. Dr. Joella is a Sports Chiropractor and an Injury Prevention Specialist. She has over 27 years of experience treating people with acute and chronic pain due to soft tissue injuries. She has trained and evaluated hundreds, if not thousands, of people in different industries to create work environments that fit them and keep them injury-free. Now she brings her expertise to the online world and works with home-based businesses and entrepreneurs to turn any area of their home or apartment into a customized ergonomic workspace that allows them to be productive in comfort and create their Joy in Life! BUSINESS BUILDING INSIGHTS Pursue what your heart tells you. Keep your mind plastic - be curious, find new things, think new things, be exposed to new things. Make