Gift Biz Unwrapped | Women Entrepreneurs | Bakers, Crafters, Makers | Startup

288 – How to Manage Stress in Business to Achieve a Happier and Healthier Life with Kajal Khurana

Informações:

Sinopse

Let's get serious for a moment. Stress is a major issue for modern humans - and especially for those of us running a business! So today we're talking about how to manage stress in business so that we can live happier and healthier lives. My guest for this topic is Kajal Khurana, an Author, Podcast Host, and Wellness Coach. Since 2010, she has helped professionals, entrepreneurs, and working mothers develop a positive mindset, gain clarity in business, improve the quality of their sleep and adopt healthy eating habits, so they stay productive and achieve their goals faster. Kajal is passionate about helping people transform their lives by becoming their own accountability partner in their transformation journey.  She believes that "you have the power to become a better you" in an easy way so it becomes your lifestyle rather than being a struggle. How to Manage Stress in Business Understand that everyone's path to health will be different. There is no one-size-fits-all solution. Stress is inevitable. Yo