Performhappy With Rebecca Smith

On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life.We dive into topics like mindfulness, staying centered during tough moments, and how to build the mental strength needed to handle whatever life throws your way. If you’ve ever felt overwhelmed or in need of some mental clarity, this episode is packed with tools you can start using right away to bring more calm and balance into your life.Tune in for some amazing insights on staying cool under pressure!In this episode, Coach Rebecca and Shayamal Jallabhjee talk about:Managing Performance Anxiety.How to Build Resilience.Parental Influence and Safe Environments in Gymnastics.Balancing Life and Sport for Stability in Mental Health.Practical Tips for Building Composure.The Role of Breath in Pe