Performhappy With Rebecca Smith

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive.In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experience, are pure gold. Whether you're an aspiring athlete or looking for motivation, Kaitlyn's advice will resonate.Don't miss her three-minute masterclass on mental toughness and finding joy in your sport. Tune in and get inspired!In this episode, Coach Rebecca and Kaitlyn Donovan talk about:The Role and Support of a Gym Dad.College Recruiting for Gymnasts, Finding the Right Fit.The Importance of Teamwork and Passion in College Gymnastics. Overcoming Injuries and Recruiting Kaitlyn Donovan's Journey of Resilience and Determination.Tackling Fear and Pursuing Dreams.A Day in the Life of a College Gymnast.Mental Skills and Visualization in Gymnasti