Performhappy With Rebecca Smith

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent overuse injuries, benefiting gymnasts, parents, and coaches alike.In this episode, Coach Rebecca and Dr. Jenny Borda talk about:Conquering Backward Skills Challenges.How to Overcome Gymnastics Injuries.Prevent Injuries in Gymnastics with this Expert Advice. Does Strength Training Decrease Flexibility?Managing Gymnastics Injuries and Pain.Are Coaches Listening? When to Speak Up about Pain or Discomfort in Sports.Tips for Returning to Training after Injury.Avoiding Injury Mental Blocks. “Pain isn't normal for gymnasts.” -