The Ask Mike Reinold Show
Should We Be Always Using 3 Sets of 10 Reps? - #AMR236
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:19:00
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Sinopse
On this episode of the #AskMikeReinold show we talk about set and rep schemes that we can use for both injured and healthy people. The key is knowing the difference and when to mix it up! Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
