Stay Grounded With Raj Jana

In this profound episode of Stay Grounded, Raj Jana delves deep into the transformative power of emotional hygiene and its impact on personal growth, relationships, and overall well-being. Reflecting on the past three months of his life, Raj shares valuable insights on how maintaining emotional clarity can lead to a more fulfilling and purposeful existence. This conversation with Alex King explores the importance of inner work and its ripple effects on our lives and the world around us.Key insights from the episode:• The unexpected benefits of expanding reflection periods from monthly to quarterly• Why "hurt people hurt people" and how healing ourselves can create positive change• The connection between emotional hygiene and attracting like-minded individuals• How courage acts as a catalyst for personal growth and community healing• The role of self-love in unlocking our innate healing potential• Why the path from the head to the heart is "the greatest spiritual journey of a lifetime"• The paradox of the ego'