Zoë Routh Leadership Podcast

Tired, wired, and frustrated? Having trouble sleeping? Health expert Alessandra Edwards reveals latest research on what we can do to improve sleep and achieve ULTRA-WELLNESS. We talk sleep strategies, how genetics affect the usefulness of sleep hygiene habits, rules for meal timing, infrared saunas and cryotherapy. Sleep architecture and how other factors like genetics may impede your results Optimum timing of meals to ensure the best night sleep Fasting for beginners and how it can turn us into fat burners - yeah! #boundlessleadership *** SHOWNOTES: About Alessandra: Alessandra Edwards is a peak performance expert with over a decade’s experience working at the cutting edge of tailored health and ultra-wellness programs for corporate and government leaders, elite athletes and high flyers locally and internationally. Combining a background in Health Science with a Postgraduate Professional Certificate in Genetics and Genomics from Stanford University, as well as a decade of clinical nutritional