Kyo Conversations

Matthew Belair is the host of the top rated Master Mind, Body and Spirit show and best selling author of Zen Athlete: A Guide to Self Mastery.   Matt has trained with 34th Generation Shaolin Kung Fu Monks in China, Trekked Mount Everest, studied meditation with Tibetan monks, explored Egypt with the resonance science foundation and traveled the world in pursuit of truth and self-mastery.   As a podcast host, coach, and speaker Matt is an avid researcher and experimenter in exploring human performance and conscious evolution.   Journaling prompts left by Matt: Who are you? What do you want to do in life? What current do you want to be in? What do you value? What am I most passionate about? If money were no option, what would you do?   Thanks as always for listening and have the best day yet!   ++ Special props