The Sonya Looney Show

I’m thrilled to be back on the airwaves after a two-month rejuvenation break! In today’s episode, I’m excited to share some personal updates including: completing my master’s in applied positive psychology, winning the downhill category at Singletrack Six, and my top-ten finish at Breck Epic. Plus, I’ll share more about my transition to part-time racing and my move toward focusing on coaching, speaking, and writing. Whether you’re chasing your own starting line or seeking a meaningful pivot in life, join me as we explore the power of authenticity and the impact of redefining success. Here's what you'll learn: - The importance of taking real breaks - Redefining success, accomplishment, and fulfillment - The power of savoring and reflecting - Challenges (and rewards) of balancing racing and parenthood - Embracing uncertainty and novelty LINKS - Turning in to Savoring - Finding Fulfillment Beyond Growth with Mario Fraioli- Mastery is a Practice, Not a Destination - The Science of Rest and Changing How We Work