Eat Green Make Green Podcast

Alex Burke is the Founder of Burke Sports Rehab.Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world.We discuss:The main pillars of the TB12 MethodWhat is pliabilityWhat factors impact the pliability of your musclesWhen and how to use ice in the recovery processStatic vs. dynamic stretching and when to do eachWhat is dry needling and how it helpsSuper carbon shoes and when to wear themZone 2 trainingShow NotesBurke Sports Rehab WebsiteBurke Sports Rehab InstagramAlex's InstagramProtocol WebsiteProtocol Instagram