Third Eye Science

It may be cliche to talk about self love. Everyone talks about it, but how do you really cultivate it? I've been on a journey towards self love for my whole life, really. But for the last 5 years, I've been cultivating it in an intentional way. I thought it might be helpful to share some of the practices and philosophies I've used to cultivate it in my life—and I came up with 8 for you to try or at least consider. Listen and let me know what you think!Mentioned in this episode:Julie Piatt @srimati on instagram and her podcast For the life of me and her meditation Jai Release meditation.The recent workshop I attended with Guru Singh at 1440 Multiversity.Gretchen Rubin's book The Four Tendencies.The article I mentioned about the effect your social network has on your behaviors. Meditation apps: Insight timer and Headspace. The practice I've been doing every morning lately: saahibee kriya, sodarshan chakra kriya, kirtan kriya (check out the bonus episode that discusses the benefits and w