Third Eye Science

In this episode, I describe one of my favorite meditations — kirtan kriya. This meditation is not only one of the foundational practices in kundalini yoga, it is also the recommended technique by the Alzheimer's Research and Prevention Foundation. It has been scientifically proven to change the structure of the brain, leading to better brain health. Join me as I describe the benefits and walk you through this beautiful meditation practice. Learn more about Kirtan Kriya on the 3HO website and at the Alzheimer's Research and Prevention Foundation.  To support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform. Find more information on www.thirdeyescience.comMusic by www.bensound.com