Fit Friends Happy Hour
Why Do I Feel Guilty After Eating?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:16:45
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Send us a textEPISODE 374.You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too.What We Cover:Reasons for food guilt and why it mattersThe mental and social repercussions of food guiltStrategies to overcome the yuck!Connect with Katie:Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsGet started on your non-diet journey | www.katiehake.com/nutritioncoaching
