I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

In this mindfulness meditation session learn to notice thoughts and mental activity while developing your awareness for intentionally being present. Going from the tensions in the body and hectic mind activity to subtly playing with your inner mental attitude. Sometimes we call it the wandering mind, but there really only is wondering and then it […] The post Meditation on After Thought appeared first on I Should Be Meditating.