The Doctor's Farmacy With Mark Hyman, M.d.

A Functional Medicine Approach to Osteoporosis | This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class We have been led to believe that drinking milk is the key to bone health. Unfortunately, the prevailing myth that drinking milk as children builds up a calcium bank that helps us avoid osteoporosis and fracture later in life is simply not true. Our bone health is determined by a number of things including what we eat, our stress and activity levels, our muscle mass, and other factors that contribute to the delicate balance between bone build-up and bone breakdown. Unfortunately, osteoporosis is a very common and life-threatening problem, it is also highly underdiagnosed. This is part of the reason why prevention is so important when it comes to osteoporosis.  In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to osteoporosis. They get into how chronic inflammation acts as one of the main drivers of osteoporosis, why both bone density an