The Doctor's Farmacy With Mark Hyman, M.d.

How Your Emotional Vocabulary Can Affect Your Health | This episode is sponsored by Starseed Having a greater grasp on emotional understanding correlates to increased happiness and satisfaction, along with better management of stress, while a lack of emotional balance has been linked to poorer outcomes with physical health issues. But how can we achieve emotional balance when we don’t fully understand what our emotions are telling us? Earlier this year, Dr. Hyman spoke to Susan David about how accurately labeling our emotions with a great degree of granularity can help us better understand our emotions, and know what to do about them. He also spoke with Jay Shetty about how expanding our emotional vocabulary can improve our relationship with ourselves and others. Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her new #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving