The Doctor's Farmacy With Mark Hyman, M.d.

A Simple Diet Experiment That May Solve Most Of Your Health Issues | This episode is brought to you by Paleovalley Symptoms like bloating, brain fog, poor sleep, poor digestion, skin rashes, mood issues, hormonal issues, joint pain, and many, many others can all be caused by food sensitivities. Food sensitivities might affect you immediately or it might take a few days. This can make it difficult to determine what foods might be causing various problems. Eliminating specific trigger foods such as gluten, dairy, grains, sugar, alcohol, and caffeine for a duration of time is a way for your body to hit the reset button on your health. After following an elimination diet for a certain period of time, you can then strategically add foods back in to see how you tolerate them. In this episode, Dr. Hyman sits down with Lisa Dreher to discuss how they use elimination diets to identify and treat food sensitivities in their patients. Lisa is a registered dietitian who got her undergraduate nutrition degree at the Roches