The Doctor's Farmacy With Mark Hyman, M.d.

How To Move Through Difficult Emotions | This episode is brought to you by Paleovalley The body and the brain are inextricably linked. So when we suppress our hardest experiences and emotions, they linger in our bodies and hold more power over us. Befriending our emotions and facing them head-on provides us the support and space to heal our emotional wounds. And using our physical state to change our mental state, and vice versa, is an incredible tool for moving through difficult emotions and attending to our overall health and wellbeing. In his conversations with Tom Bilyeu and Dr. Jim Gordon, Dr. Hyman discussed specific strategies to do just that using simple physical exercises and practices. Tom Bilyeu is a filmmaker and serial entrepreneur who chased money hard for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition—a company predicated not on money, but rather on creating value for people with the mission to end met