Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

Our closest relationships will often trigger our deepest past pains, insecurities and wounds.When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection.We need to learn and develop new, embodied and empowered ways to work through our triggers, hold ourselves through our feelings, regulate our nervous systems and do the inner work to heal our wounds at a root cause level.If you are ready to finally understand why you keep getting triggered and how to resolve your triggers once and for all, this episode is for you.In this episode, I cover:What it means to be triggered and why it happensWhy you subconsciously attract people and situations that trigger youThe key reasons why you’re stuck in your triggers and can’t move beyond themThe importance of slowing down and self-soothingTracking your fight, flight, freeze and fawn responsesHow to regulate yourself when you’re feeling activatedWhy over-talking and over-analysi