Paleo Quick Tip Of The Day

Send us a textConventional wisdom these days is to eat more vegetables and grains, and above all cut fat, saturated fat being regarded as particularly evil.  Butter and any form of animal fat is the devil incarnate- eat vegetable oils instead!The real truth is petty much the opposite.  The foundation of your diet should be animal products.  And of those, ironically: butter, eggs, beef tallow, and beef are the very best!  And again, contrary to modern fake ‘wisdom’: chicken and pork are the worst meat products.  They are low in fat generally, true; but the fat in chickens and pigs is generally from what they have eaten, which is usually corn.  This corn breaks down into linoleic acid, which is basically a vegetable oil that you get from these meats.  Grass-fed pork and pastured chickens are fine but much rarer and far more expensive than beef.  And beef, in addition, is far more nutrient dense!So, conventional wisdom is very wrong in general.  Think of the old food pyramid in the U.S., which had grains as the