Paleo Quick Tip Of The Day

Send us a textBen Patrick, the Knees Over Toes Guy http://kneesovertoesguy.com is a force to be reckoned with!  I have found, lo over these many years of seeking and discovering fitness and health, that certain pivotal figures tend to pop up as you go.  Frank Zane, body builder of the 60’s and 70’s along with Arnold Swarzzenegger inspired me early on.  Loren Cordain of early paleo, then Robb Wolf helped to guide me after that, along with others, into a focus on true health and nutrition.  Chris Kresser  is always a guiding light of health, and Mark Sisson has some points of light he has pointed out over the years.  And John Peterson was a revelation in terms of exercise, although he is now retired from the scene somewhere…But young Ben Patrick comes along, and appears to have done everything wrong in his youth, trying to play basketball only to ruin his knees and athletic aspirations young, by following conventional medical advice advocating always keeping your knees over your toes when exercising!  This, as