Paleo Quick Tip Of The Day

Send us a textIt’s really rather simple, becoming or staying fit and healthy: consistency!  Not herculean efforts that leave you drained done sporadically, or plugging away, jogging and walking for endless distances.  Neither is natural, or desirable.The best strategy to life, as well as strength, health, and fitness is to just do things daily, or nearly so.  A simple list will do, really.Go to bed early.  Sleep 8 hours, or moreExercise first thing!  In front of the TV is best, stimulating your mind along with your body.  Virtual exercise, generating resistance within your own muscles as you move each limb is the foundation (see Perfectly Paleo Exercise).  These are also called Tiger Moves, since it is similar to how cats exercise themselves.  Then stretch a lot, on the floor- come up with a routine than covers your whole body- it should feel great, not painful at all, and energize rather than deplete you.  Do targeted strength work two times per week.  Pushups, pull-ups, dips, ring work, squats, kettlebell s