Paleo Quick Tip Of The Day

Send us a textIn health and wellness, much is made of building the muscles, and even ligaments and tendons of the body stronger and more healthy.  This can be done by exercising correctly, ala Perfectly Paleo Exercise, where the body is briefly taxed near to its limits using isometrics, virtual resistance where the musculature is taxed by generating its own resistance. Isometrics, and calisthenics such as high rep or slow cadence pushups, pull-ups, sit-ups, etc.All of this is wonderful stuff, and goes along perfectly with a paleo type of diet- a diet that is in harmony with our evolutionary past, which is the case with our exercise regimen, which also duplicates how our body was meant to be used to stay functional and vital!But the missing part of our evolutionary health that is often ignored is that of our face- tongue, oral cavity, and teeth! What determines not only our health, but what we look like.There is a Dr. Mews, Michael Mews to be exact from England, who along with his father has tackled this in de