Paleo Quick Tip Of The Day

Send us a textToday I had the perfect paleo day- in fact, I’m still having it, since now I am communicating with my tribe of ancestral people on this very podcast!  Like most of my perfect and near-perfect days, the vast majority of the day was spent outdoors, in nature.  The sun shone brightly pretty much the whole day, and wonder-of-wonders: here in mid-April the snow is finally melting!  Still big clumps of white persist, but primarily in the deep woods on my property, so I pretty much stayed in the open areas.  I started my perfect day as I recommend you start your own- by exercising in front of your television.  Actually, the TV is optional, but since I had a movie queued up and also wanted to watch Fox business first, I set myself on my yoga mat in front of the TV.  I started into my preliminary stretching, followed by my visualized resistance exercises, and then more stretching on the mat. Then, I did isometrics holds for all of my muscle groups, pushing and pulling against an old Exer-Genie.  This too