Paleo Quick Tip Of The Day

Send us a textI know for a fact that most people will make any excuse not to exercise.  Not just occasionally… but consistently!  There is just something about hard, physical work that makes us consider any excuse to avoid it.No two ways about it: exercise, if done properly, is really hard.  Really, Really hard!  That is how it is designed to be.  Only by (briefly) pushing our bodies to the limit, and maybe a little bit beyond-can we hope to adapt to actually increase our strength and physical abilities!  It is a hormetic response to stress, and is the only way to increase our physical strength and resiliance.  Just as hard study is necessary to increase our knowledge base, so too are hard workouts to increase our physical base.  And, there is no immediate payback after each workout!  This makes it hard to continue, especially as we get older, and no longer compete in childhood sports where we achieve recognition and immediate feedback.I’m now 66, and I exercise every single day, (at least when I can).  How d