Paleo Quick Tip Of The Day

Send us a textThe number one reason that people are not healthy is not because they don’t know what to do, or how to do it. Sure, knowing how to properly exercise is crucial, and knowing what you should eat (and not eat!) to be healthy is as well- so, if you don’t know how to do either one, study up. Read on www.paleojay.com on both subjects, and get my ebook on Perfectly Paleo Exercise, complete with all the links you need to understand how to exercise naturally, ancestrally, and completely. This won’t take all that long, and then you will know what to eat, and how to properly exercise. Of course, you could study both subjects for the rest of your life and learn new things continually. But, the basics are always the same! Real food, not processed man-made crap, pastured meats and dairy, wild seafood. Get rid of grains in your diet, and maximize your sleep to at least 8 hours per night. Cultivate your “tribe” of friends, family, church members, work friends, neighbors. Exercise daily, and experience