Untangle, The Podcast From Meditation Studio

Todays guest is Cheryl Richardson. Cheryl has written 7 books and has dedicated her life to the practice of self care. When we begin to care for ourselves, we naturally begin to care for others…families, friends, the environment and the world. There are so many wisdom nuggets in this episode. She invites us to look at what’s draining our energy so that we can let go of what no longer serves us; she shares how to make our inner lives more of a priority and discusses how to set up priorities and boundaries. I love her phrase; “stop doing things that bore you.” This can be the biggest energy drain of all. She also suggests that doing the opposite of what you normally do or even think you can do can be a great way to change stagnant habits and break some old patterns. Cheryl shares why focusing on self care is so important for all of us. She also discusses how to make soul vs. ego more of a focus as you move into your later years; how to look at what’s draining your energy by making a list and eliminating each