Untangle, The Podcast From Meditation Studio

Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious and unconscious biases, our racial history and to deeply explore how we’ve been conditioned to think about race. It’s time for us to ask ourselves the question “how can I be a part of the change.” Learn more about your ad choices. Visit megaphone.fm/adchoices