Live Happy Now

Many of us are feeling fatigued and a little bit powerless over the past couple of years. But this week, host Paula Felps talks with Ashley Bernardi, author of Authentic Power: Give Yourself Permission to Feel, who explains how our most challenging times can hold the secret to our authentic power—if we’ll give ourselves permission to feel it and heal from it. She’ll explain what she learned from her own healing journey and how we can use those same techniques to find greater happiness and authentic power. In this episode, you’ll learn: Why authentic power requires you to acknowledge your traumas. Healthy ways to deal with difficult emotions. What the FEEL framework is and how to use it.