Live Happy Now

What if you could change your entire day—every day—with a high five? This week’s guest is going to tell you how! Mel Robbins is an international bestselling author who specializes in personal transformation. Her latest book, The High 5 Habit, introduces a fascinating, scientifically proven new way to become your own biggest cheerleader. She’s here today to tell you how a simple high five is about to change your life. In this episode, you’ll learn: What happens to your brain when you give yourself a high five. Why this simple practice can reset your outlook on life. How to join the High 5 Challenge.