Jon Le Tocq's Podcast

Fitness racing has exploded in the last 10 years and got a lot more people into competitive fitness.But are we training properly for it? Why do we chase fatigue in every workout even if performance is stalling?How can amateur 'hybrid athletes' be more like the professionals?What's the best way to structure training programs month-on-month?Find out how the curse of compromised cardio might be holding you back from being your best in fitness racing.