Taking Control: The Adhd Podcast

This week on Taking Control: The ADHD Podcast, we welcome back the insightful Kourosh Dini, MD, for a deeper dive into the surprisingly simple yet profoundly effective concept of "the visit." Since his last appearance, we've been hearing incredible stories from our listeners about how this technique has transformed their relationship with tasks, and we're thrilled to have him back to share more. “The visit" isn't about powering through a to-do list; it's about gently engaging with a task, even just for a single deep breath, and building trust in our future selves. He breaks down the two essential elements: showing up (fully present with the task) and staying (lingering for just a moment), emphasizing that this seemingly small act can spark unexpected breakthroughs.We all know the struggle of force-based work – the urgency, the shame, the last-minute scramble fueled by a desperate need for a dopamine hit. Dr. Dini offers a refreshing alternative with the visit, suggesting that it opens us up to a wider range o