Tara Brach
Meditation: Resting Your Heart in Presence (20:13 min.)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:13
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Sinopse
When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
