Rnt Fitness Radio

When Alka had to ask the flight attendant for a seat belt extension her first time going abroad after COVID, she was mortified. Her health issues like high blood pressure and high cholesterol were getting worse, along with an underactive thyroid she had developed after her pregnancy. The pressures of her hectic city job alongside parenting and caring for family members took its toll on both her mental and physical health. Alka knew she’d let things go too far and needed to make a change. But even after Alka began exercising in high intensity gym classes, she developed plantar fasciitis (foot pain while walking.) As a working mum, she needed a weight loss plan that would adapt to her vegetarian diet, which felt impossible to find. She felt at a loss of what to do. Weight loss felt completely out of reach in her circumstances. This was when she discovered RNT. The guidance and education from her program took out all of the guesswork of her journey. She focused on improving her health and strength through the tr