Rebel Weight Loss & Lifestyle

I’ve been in this industry for over 30 years, and I’ve learned that even small steps, taken CONSISTENTLY, will get you where you wanna be. I've also learned that a lot of people fall prey to the “all or nothing mindset," which is an outlook that says, "If I can't do it perfectly, I'm not doing it at all." A lot of people are either all in or they’re all out. It’s understandable that if you’re wanting to do something, you want to do it right and dedicate everything you have to it. But refusing to do ANYTHING if you can't do EVERYTHING is a recipe for failure. Small steps are better than no steps. And as much as I love seeing people go all-in with Code Red... I'd still rather they do something than nothing. (That's why I encourage people to start with a 10 Pound Takedown. It's only 30 days of doing the simple basics.) Not all days are going to be good days, and on those not-so-good days, the most important thing you can do is SOMETHING, because the days you struggle are the days that matter most. In this episod