Design Yourself

Joy is a light-filled anecdote to volatility, grief, and complexity. What different flavors of joy do you experience? How might you invite more of that into your life? That's what we discuss in today's podcast on Finding Joy. Sharon shares 5 flavors of joy that she has been experiencing recently, including: Lighthearted Joy - Like a easy, breezy, predictable romance novel. (She's been loving Emily Henry's  books like all the other readers creating this explosive growth of this genre.) Joyful Connection - Like holding hands with a loved one. Taking part in meanful traditions that connect you to history and the present. Heart-centered Joy - Like deep, soul-baring conversations. Joyous Anticipation - Like the fun of looking forward to an exciting vacation. Cornell University did a cool study showing how we gain more happiness from anticipation experiences versus object. The Joy of Knowing - Like when you have a clear budget, sense of priorities, even knowing what you are going to eat. Links and Resources: For