The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse
Punishing yourself for your mistakes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:14:04
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Sinopse
It's bad enough to get punished by someone else when you make a mistake, but to compound the suffering by punishing yourself can make things so much worse. Sure, we can beat ourselves up for our own actions, but when we make a habit of it, our quality of life decreases and it's hard to enjoy the present moment.
