The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse

There's a parable that reminds us that there are two wolves inside us all. One is evil (anger, jealousy, greed and resentment). The other is good (joy, love, hope, humility, kindness, empathy and bravery). The question is, which one wins? At least, that's what Eric Zimmer of The One You Feed podcast likes to ask his guests on every episode of his show. I brought Eric on today to talk about his show and his past struggles with drug addiction, alcoholism and depression (not necessarily in that order) and what he did to move through that and into a better place in himself. We also get into his take on Positive thinking, law of attraction, and affirmations (which you know tend to annoy me). I also talk about depression and beliefs after the interview, and how one belief can empower you and the other can take it away. Finally, I close the show talking about a practice in gratitude. Today's episode is brought to you by: