Caroline Phipps

Another insightful episode of the Up and Running Morning Show with your host, Rick, on 98.1 KZE. This month, Rick and Caroline Phipps, founder of Living with Inner Elegance. Known for her compassionate approach to well-being, Caroline delves into the pervasive, overwhelming feeling that many experience in today's fast-paced world. Caroline and Rick explore the differences between stress and overwhelm, highlighting how the latter can lead to a sense of paralysis and inaction. They discuss the triggers of overwhelm, from everyday life pressures to significant life events, and the unique challenges posed by political seasons and major global happenings. In a heartwarming segment, Caroline shares a personal anecdote about finding beauty and tranquility in the midst of chaos, drawing parallels between the changing colors of autumn and the fleeting nature of political campaigns. Rick adds his perspective, encouraging listeners to embrace the vibrant displays as part of the natural cycle, much like the falling leave