Movers + Mavericks

Hey there are welcome to the wemove podcast.This week we continue Chris’s conversations into the Nervous System. In conversations one and two of this series, the focus has been with experts in nervous system regulation in Irene Lyons and Dominik Koch. Both of whom Chris has worked with and learned from in his own explorations and practices in NS regulation, and understanding the way in which his body has processed injuries and events throughout his life.Whilst speaking to the experts is great, it only gets us part of the way there. Hearing other experiences of those who have been on the journey is also invaluable in understanding and making sense of the process, what is arising and how others are responding. And it was with this spirit Chris spoke to our next guest who kindly responded to sharing her thoughts and ideas on the Nervous System from personal experience to practical experience in her projects and businesses. Kate Kavanaugh is a butcher, regenerative farmer, nutritionist and walker, founder of West