Movers + Mavericks

Health. It has become a front page topic these days, but do you know what good health feels like? In a culture and a society where we have been encouraged/coerced to hand our innate responsibilities to corporations or other so called experts, the majority of us have unknowingly handed over the most precious and potent resource we have. Our health. Good health isn’t a green juice in stead of lunch, neither is going to see your GP, or masking your feelings and symptoms with pills and drugs. "Good health is a presence of a superior state of wellbeing, a vigor, a vitality that you have to work for every single day of your life.” (Doc Paskowitz). The caveat being you have to work for every single day of your life. Today we speak to Alex Johnson, an osteopath and natural lifestyle coach and talk about how the body, YOUR body has the ability to maintain its own health and regulate itself providing it is treated like your most prized possession. Alex talks about how we can support our body each day with 8 simple