Movers + Mavericks

This weeks episode is with Jeremy Brook, aka SpineChecker. We are talking health, but not in the way of what to eat to be healthy.Health is the underlying reason why we move these days, it isn’t so much to escape predators and yet so many people walk around in a sub optimal state of health, hovering just north of being ok with no obvious illness, condition or worse.Health comes down to a personal philosophy and paradigm. Are you pro active or reactive in your approach to health? Most people are ok with being one step above zero. Our bodies as we are learning more and more tell us exactly what we need to know about how we are running.Whether we listen, want to listen or take the time to check in with ourselves is another matter. Today we catch up with Jeremy Brook who me met in the tight knit community that is Deuce Gym in LA. He goes by the moniker on instagram as Spinechecker and yes he looks after not just the spine but the entire body as a forward thinking chiropractor. And following in the path of the con