Trail Runner Nation
How to WIN Two 200-Mile Races With Gia Madole
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:08:30
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Sinopse
Gia Madole began running ultras two years ago. In 2014, she WON the Tahoe 200 mile endurance run and followed up by winning the Bigfoot 200-mile endurance run in August. Gia joins The Nation to adapt your training and race strategy for a 200 mile race. How much should you run weekly? What pace? Race strategy How much should you sleep Crewing? Gia is a coach a G-Fit
