Ever Forward Radio

This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT. Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more. Follow Rena @renamalikmd Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Sexual Health and Nitric Oxide (13:11) Sauna, Cold Plunges, and Sexual Health (22:56) Understanding Male and Female Arousal Differences