Ever Forward Radio

"Change your nutrition, change your life." Adjusting your diet can do much more than just tip the scale in your favor, for some it can literally change your entire well-being. This was the case for Johnny and Bethany Gonzalez once they took a look at their diet in comparison to their physical symptoms of allergies, auto-immune issues, and total body inflammation. Basically - how they felt entirely! The keto diet and eventually adopting a whole foods focused and sugar-free diet has helped them not only look their best but feel years younger in ways they never thought possible! Although you may not see it now, in the past, Johnny and Bethany of Top Notch Nutrition both struggled with very serious health issues. Bethany suffered from a debilitating auto-immune disease that crippled her in more ways than one. A victim of Guillain Barre Syndrome, a disease that caused her to have no motor or sensory function in her lower legs, preventing her from walking without assistance. This was accompanied by a multitude of o