Ever Forward Radio

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer. Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize! Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News,